Weigh In record (no journal entry) for 19 January 2024
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80.3 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1740 kcal
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Fat: 58.72g | Prot: 20.71g | Carbs: 70.64g.
Breakfast: Coffee with Cream. Snacks/Other: Sabra Classic Hummus, Carr's Table Water Crackers, Lipton Pure Green Tea, Casillero del Diablo Malbec. more...
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3066 kcal
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Exercise:
Reading - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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