Weigh In record (no journal entry) for 20 October 2009
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88.9 kg
Lost so far: 39.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2009:
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466 kcal
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Fat: 8.47g | Prot: 29.20g | Carbs: 73.57g.
Breakfast: Without Salt Roasted Whole Pumpkin and Squash Seeds, Pomegranate, Quacker Oats. Dinner: Beneprotein, Pomegranate, Raspberries, Greek Yogurt Greek Gods. more...
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Losing 9.5 kg a Week
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