Weigh In record (no journal entry) for 29 January 2024
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2024:
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1497 kcal
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Fat: 42.12g | Prot: 90.04g | Carbs: 198.19g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Bananas, Cabot Vermont Seriously Sharp White Cheddar Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds, Apples, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Chicken & Wild Rice Soup, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Sargento Vermont Cheddar Cheese Slices, Natural Delights Organic Medjool Dates, Steamed or Boiled Shrimp, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3419 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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