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Down further.
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93.0 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2272 kcal
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Fat: 98.78g | Prot: 136.60g | Carbs: 197.74g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk, Bananas, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar, Heinz Mayonnaise Packet, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Great Value Mediterranean Style Salad Topper, Salad Pizazz Cherry Cranberry Pecano, Fresh Gourmet Crispy Jalapenos Lightly Salted, Sunkist Spicy Mango Habanero Dressing, Hormel Black Label Real Bacon Crumbles, Fresh Gourmet Texas Toast Croutons Cheddar, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Swiss Chard, Lettuce. Snacks/Other: Vodka, Martini & Rossi Sweet Vermouth. more...
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Losing 5.1 kg a Week
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FourWheeldrive's Weight History
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