Weigh In record (no journal entry) for 28 January 2024
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104.6 kg
Lost so far: 13.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1916 kcal
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Fat: 78.74g | Prot: 101.12g | Carbs: 194.27g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Natural Bakery Canadian Rye Bread (51g), Fried Egg, Simply Orange Orange Juice. Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter, Tim Hortons Regular Coffee (Large). Dinner: Cooked Vegetables (Fat Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Meatless Fried Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Popcorners Sweet and Salty Kettle Corn. more...
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Losing 0.5 kg a Week
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misslindsay204's Weight History
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