sallymax1's Journal, 28 Jan 24

Getting there.
A little effort goes a long way. Eating keto/carn.
Seeing the inflammation going down. 😊

73.5 kg Lost so far: 8.2 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

---

1643 kcal

Fat: 137.06g | Prot: 77.64g | Carbs: 40.02g.   Breakfast: Coffee with Cream. Lunch: Italian Salad Dressing , Butter , Flaxseed Meal, Coconut Milk or Cream (Liquid with Water, Canned) , Butter (Salted) , Egg, Lettuce Salad with Assorted Vegetables, Pork Chop (Lean and Fat Eaten). Dinner: Cracker Barrel Medium Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Avocados , Adams 100% Natural Creamy Peanut Butter, President's Choice Organics Cocoa Nibs. more...