Weigh In record (no journal entry) for 28 January 2024
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1867 kcal
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Fat: 67.71g | Prot: 144.18g | Carbs: 180.71g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Egg White, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Broccoli, Meijer Mediterranean Salad, Giovanni Rana Butternut Squash Ravioli, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Ice Cream. more...
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1849 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 7.0 kg a Week
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