Weigh In record (no journal entry) for 13 May 2015
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76.6 kg
Lost so far: 16.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 64.61g | Prot: 169.15g | Carbs: 125.08g.
Breakfast: Earthbound Farm Organic Baby Spinach, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Starbucks Freshly Brewed Coffee (Grande), Egg, Nature's Bounty Fish Oil, Kirkland Signature Egg Whites, Parmesan Cheese (Shredded). Lunch: Dole Snap Peas, Newman's Own Lite Balsamic Dressing, Friendly Farms 1% Cottage Cheese, star just Mexican style tuna, Dole Spring Mix Salad, Diamond of California Slivered Almonds, Wilson Produce Mini Sweet Peppers. Dinner: Combination Pizza. Snacks/Other: Fage Total 0% Greek Yogurt, Albertsons Hard Boiled Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Optifiber. more...
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2026 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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IowaBill's Weight History
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