Weigh In record (no journal entry) for 11 January 2024
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1324 kcal
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Fat: 41.62g | Prot: 120.14g | Carbs: 133.85g.
Breakfast: Bone Broth, Broiled or Baked Pork Chop, President's Choice 4 Fruit Blend, Allmax Nutrition Creatine, Organika Original Enhanced Collagen Protein, Nutiva Plant Protein, Bob's Red Mill Chia Seed 13g. Lunch: Russell Stover Assorted Chocolate , Broccoli , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Boiled Chicken Breast. Dinner: Kale , Costco Kimchi, Salsa, Tomato Sauce , Brunswick Sardines in Tomato Sauce. Snacks/Other: Russell Stover Butterscotch Hard Candies, Apples . more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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