p$m's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

66.8 kg Lost so far: 0.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

835 kcal

Fat: 34.84g | Prot: 42.46g | Carbs: 86.74g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Dinner: Martin Purefoods Pork Tocino, Panera Bread Over Easy Egg, Fried Rice. more...

2139 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 28 Jan 24

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