Weigh In record (no journal entry) for 28 January 2024
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71.8 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1090 kcal
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Fat: 38.40g | Prot: 45.04g | Carbs: 155.93g.
Breakfast: Eggo Original Waffles, Kraft Smooth Peanut Butter. Lunch: Apples, Ziggy's Internationale Black Forest Ham, Oroweat Keto Tortillas, Cheddar Cheese. Dinner: Cobs Sourdough Cob, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice, Hampton House Chicken Parmesan. Snacks/Other: Organic Traditions Fudge Bars. more...
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Losing 2.2 kg a Week
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PurpleDragonFly's Weight History
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