Weigh In record (no journal entry) for 28 January 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1519 kcal
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Fat: 61.58g | Prot: 125.08g | Carbs: 121.90g.
Breakfast: Raisins (Seedless) , Kiwi Fruit, Tangerines (Mandarin Oranges) , No Name Large Flake Oats. Lunch: Corn Tortillas , Chicken Breast, Cheddar Cheese . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Salsa, Salsa, Chicken Breast. Snacks/Other: Pears , Apples . more...
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Gaining 1.0 kg a Week
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Lora Jone's Weight History
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