Weigh In record (no journal entry) for 28 January 2024
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100.4 kg
Lost so far: 2.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2123 kcal
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Fat: 79.00g | Prot: 81.66g | Carbs: 286.66g.
Breakfast: Brown Sugar, Almonds, Blueberries, Bob's Red Mill Flax Seed, Bananas, Oatmeal. Lunch: Great Value Homestyle Macaroni & Cheese Bake, Green Peas (Frozen) , Wal-Mart Fresh Pineapple, Easy Beef Enchiladas. Dinner: Sweet and Sour Sauce, Beef Meatballs, Brown Rice, Wal-Mart Fresh Pineapple, Green Sweet Pepper. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Yellow Cake (with Vanilla Frosting), Food Club Greek Nonfat Yogurt Plain, Smucker's Strawberry Jam, Kroger Provolone Cheese. more...
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2535 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 0.6 kg a Week
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wafflewitz's Weight History
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