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We went to see my daughter in law who lives three hours drive away and then came back home the same day- she's not very well so it was a meal deal on the way down and bacon sandwich when we got back home late. Saturday I was tired and quite frankly couldn't be bothered making anything, so it was a sandwich for lunch and fish and chips take away for tea with a gin as dessert. Oh and one square of dark chocolate. Later this week we go on holiday for 10 days, I'll try to be good while I'm away- honest. The scales don't lie.....
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2024:
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1216 kcal
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Fat: 26.50g | Prot: 47.03g | Carbs: 177.81g.
Breakfast: Low Fat Milk, General Mills Whole Grain Cheerios. Lunch: Poached Egg, Baked Beans, Hovis Wholemeal Thick, Wal-Mart Golden Delicious Apple, Navels Oranges. Dinner: Uncle Ben's Ready Rice - Basmati, Chicken Curry. Snacks/Other: Beer. more...
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2814 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Sitting - 6 hours, Housework - 2 hours, Desk Work - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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