Knut13's Journal, 13 May 15

Weigh In record (no journal entry) for 13 May 2015
71.4 kg Lost so far: 22.2 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:
1160 kcal Fat: 23.48g | Prot: 46.09g | Carbs: 202.66g.   Breakfast: Watermelon, Trader Joe's Chia Seeds, Dannon Light & Fit Yogurt - Vanilla, Fiber One Raisin Bran Clusters, Aquafina Water (16.9 oz), Honey, Milk (1% Lowfat with Added Vitamin A), Red Raspberries. Lunch: Wonderful Halos Mandarin Oranges, Green Giant Sugar Snap Peas, Bananas, Trader Joe's Speculoos Cookie Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Honey Mustard Dip, Pretzel Thins - Original, Instant White Rice, Cooked Asparagus (from Fresh), Broccoli, Cooked Snowpea (Pea Pod, from Fresh), Chicken Breast. Snacks/Other: Blackberries. more...
Losing 1.3 kg a Week

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Knut13's Weight History


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