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Down a touch more.
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93.7 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1424 kcal
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Fat: 89.67g | Prot: 57.40g | Carbs: 106.08g.
Breakfast: Philadelphia Original Cream Cheese, Lewis Bake Shop 12 Grain Bread, Coffee-Mate Original Powder Creamer, Bananas. Lunch: White Rice, Sargento 3 Cheese Mexican, Prego Pizza Sauce (Pizzeria Style), Ground Beef (80% Lean / 20% Fat). more...
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Losing 1.3 kg a Week
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FourWheeldrive's Weight History
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