Weigh In record (no journal entry) for 13 May 2015
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71.7 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 63.46g | Prot: 70.73g | Carbs: 30.90g.
Breakfast: Wegmans Sliced Baby Bella Mushrooms (Crimini), Baby Spinach, IHOP Scrambled Egg, Coffee, Truvia Sweetener (Packet), Smithfield Thick Cut Bacon. Lunch: Baby Spinach, Girard's Light Champagne Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Green Leaf Lettuce, Girard's Light Champagne Dressing, Green Giant Hass Avocado, Rosina Italian Style Meatballs, Fresh Express Baby Spinach. Snacks/Other: Weight Watchers Light String Cheese. more...
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Losing 3.2 kg a Week
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