Siegels's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

2701 kcal

Fat: 80.68g | Prot: 173.59g | Carbs: 177.15g. Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Broccoli, Pork Roast. Dinner: Trader Joe's Creamy Polenta with Spinach & Carrots, Bob's Red Mill Corn Grits Polenta. Snacks/Other: Beer. more...

2397 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 13 May 15

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Siegels's Weight History