rschafer1970's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

54.6 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1109 kcal

Fat: 48.41g | Prot: 55.28g | Carbs: 113.23g. Breakfast: Tim Hortons Iced Capp with Milk (Large). Lunch: 2% Fat Milk. Dinner: Bonduelle Cobb Salad with Turkey & Bacon, SIWIN Mini Wontons, President's Choice Plum Sauce. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews. more...

1359 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 27 Jan 24

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rschafer1970's Weight History