Weigh In record (no journal entry) for 20 October 2009
|
102.1 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2009:
|
810 kcal
|
Fat: 22.00g | Prot: 35.00g | Carbs: 122.00g.
Breakfast: Rice Crackers with Nuts, coffee with cream and sugar, instant oatmeal. Lunch: green tea, Chicken Teriyaki, CP Shrimp Wonton Soup. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlie21's Weight History
|