dacks's Journal, 27 Jan 24

dacks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2024

70.0 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

252 kcal

Fat: 9.82g | Prot: 8.59g | Carbs: 30.99g. Breakfast: Half and Half Cream, Coffee, Philadelphia Light Cream Cheese, Everything Bagel. more...

2083 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 22 minutes, Elliptical - 22 minutes, Apple Health - 22 hours and 56 minutes. more...

Gaining 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dacks's Weight History

View Complete History

dacks's Journal, 27 Jan 24

Submit a Comment

dacks's Weight History