Weigh In record (no journal entry) for 27 January 2024
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2036 kcal
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Fat: 63.00g | Prot: 150.00g | Carbs: 215.20g.
Breakfast: Pumpkin Bread, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Organic Greek Yogurt, Chicken Curry, Sweet Potato, Kirkland Signature Chicken Tortilla Soup. Dinner: Archer Farms Chicken Parmesan Chicken Breast, Spaghetti, Bruschetta, Cheese Pizza. Snacks/Other: Publix Mini Cannoli. more...
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2357 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 7.6 kg a Week
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