Weigh In record (no journal entry) for 27 January 2024
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100.5 kg
Lost so far: 2.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1927 kcal
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Fat: 76.61g | Prot: 68.43g | Carbs: 257.01g.
Breakfast: Brown Sugar, Almonds, Blueberries, Bob's Red Mill Flax Seed, Bananas, Oatmeal. Lunch: Bananas , Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Wal-Mart Fresh Pineapple, Poultry Gravy, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Schwan's Oven Baked Chicken Breasts. Snacks/Other: Kellogg's Club Crackers, Sargento Sliced Pepper Jack Cheese, Smucker's Strawberry Jam, Food Club Greek Nonfat Yogurt Plain, Ferrero Ferrero Collection. more...
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2820 kcal
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Exercise:
Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 18 minutes. more...
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Losing 0.6 kg a Week
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wafflewitz's Weight History
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