Weigh In record (no journal entry) for 27 January 2024
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91.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2024:
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1776 kcal
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Fat: 67.11g | Prot: 72.41g | Carbs: 238.89g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Blueberries , Great Value Green Olives with Pimento, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Atkinson Peanut Butter Bars, Blueberries , Strawberries , Oranges , Bananas , Kroger Fully Cooked Bacon, Healthy Life White Bread, Zucchini Cheese Casserole, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3442 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 18 minutes. more...
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Gaining 0.6 kg a Week
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