Weigh In record (no journal entry) for 27 January 2024
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1378 kcal
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Fat: 55.79g | Prot: 69.39g | Carbs: 151.08g.
Breakfast: Глобус Ромовая Баба, Кофе с Молоком, Biotech USA Iso Whey Zero. Lunch: Свинина Тушеная, Картофель (без Кожуры, с Солью, Вареный), Мёд, Чай, Щи со Свининой. more...
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Losing 2.1 kg a Week
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Mlechny Put''s Weight History
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