Weigh In record (no journal entry) for 27 January 2024
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72.1 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2185 kcal
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Fat: 110.38g | Prot: 74.45g | Carbs: 177.19g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Tomatoes, Cheddar Cheese, Hamburger or Hotdog Rolls . Dinner: Crosse & Blackwell Tangy Mayonnaise, Clover Butro, Toasted Whole Wheat Bread , Clover Butro, Bakers Provita Wholewheat Crispbread, Tuna in Water (Canned). Snacks/Other: Windhoek Draught, Windhoek Draught. more...
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Gaining 1.4 kg a Week
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Gertrude888's Weight History
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