Weigh In record (no journal entry) for 12 May 2015
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97.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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2418 kcal
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Fat: 101.26g | Prot: 75.98g | Carbs: 342.20g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Kolache Factory Sticky Bun, Bananas, Fuji Apples, Compliments Southwest Brown Rice & Quinoa with Black Beans. Dinner: Cooked Spaghetti Squash, Presidents Choice Blue Menu Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Magnum White, Fuji Apples, Bananas, Navels Oranges, Presidents Choice Extra Dark, Danone Oikos 0% Plain Yogurt. more...
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5144 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 46 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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