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I didn't stick to my calorie limit yesterday, overindulged and snacked a bit, but back on track today.
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100.6 kg
Lost so far: 2.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1702 kcal
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Fat: 58.59g | Prot: 74.36g | Carbs: 233.38g.
Breakfast: Blueberries, Bob's Red Mill Flax Seed, Bananas, Oatmeal, Almonds, Brown Sugar. Lunch: Celery , Red Cabbage, Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Sodexo Vietnamese Banh Mi. Snacks/Other: Little Debbie Oatmeal Creme Pies, Smucker's Strawberry Jam, Food Club Greek Nonfat Yogurt Plain, Kroger Provolone Cheese. more...
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Gaining 0.6 kg a Week
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