Weigh In record (no journal entry) for 26 January 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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823 kcal
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Fat: 24.79g | Prot: 47.36g | Carbs: 80.14g.
Breakfast: Coffee. Lunch: Premium Plus Soda Crackers, Split Pea and Ham Soup. Dinner: Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Bâton Rouge Flat Iron Beef Steaks, Seasoned & Tenderized . Snacks/Other: Quaker Crispy Minis, Merlot Wine . more...
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steady weight
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arnoldmoe's Weight History
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