rschafer1970's Journal, 26 Jan 24

rschafer1970's Profile | < Previous Entry |Next Entry >

First drop of the year!!

54.8 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

1213 kcal

Fat: 56.27g | Prot: 64.50g | Carbs: 127.58g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Granny Smith Apples, Protein Smoothie, 2% Fat Milk. Dinner: High Liner Breaded Fillets Haddock, Heinz Tartar Sauce, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Cadbury Caramilk Snack Size, Kirkland Signature Roasted Whole Unsalted Cashews. more...

1624 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rschafer1970's Weight History

View Complete History

rschafer1970's Journal, 26 Jan 24

Submit a Comment

rschafer1970's Weight History