Siegels's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

1760 kcal

Fat: 54.79g | Prot: 134.56g | Carbs: 180.75g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Organic Greek Yogurt, Libby's Pumpkin Bread. Dinner: Tender Greens Flat Iron Steak Salad, Cheese Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2005 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 3.8 kg a Week

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Siegels's Journal, 26 Jan 24

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Siegels's Weight History