Weigh In record (no journal entry) for 26 January 2024
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71.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2236 kcal
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Fat: 84.87g | Prot: 79.31g | Carbs: 209.32g.
Breakfast: Grated Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Sauvignon Blanc Wine, Toasted Whole Wheat Bread, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Spaghetti, Bakers Provita Wholewheat Crispbread. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Krispy Kreme New York Cheesecake Doughnut. more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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