Weigh In record (no journal entry) for 21 January 2024
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105.1 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1847 kcal
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Fat: 82.00g | Prot: 83.61g | Carbs: 197.51g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Spudlers Smoked Bacon Breakfast Hash, Simply Orange Orange Juice, Heinz Tomato Ketchup, Black Diamond Marble Cheese, Scrambled Egg . Lunch: Starbucks Almond and Oat Caramel Macchiato Creamer, Tim Hortons Coffee with Milk (Medium). Dinner: Natural Bakery Canadian Rye Bread (51g), Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Kirkland Signature Trail Mix (Package). more...
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Gaining 2.1 kg a Week
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misslindsay204's Weight History
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