Weigh In record (no journal entry) for 23 January 2024
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1911 kcal
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Fat: 61.52g | Prot: 98.89g | Carbs: 255.98g.
Breakfast: Starbucks Almond and Oat Caramel Macchiato Creamer, Tim Hortons Coffee with Milk (Medium), Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Dr. Oetker Ristorante Pizza Margherita. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, Brookside Dark Chocolate Acai & Blueberry. more...
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Losing 0.7 kg a Week
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misslindsay204's Weight History
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