Weigh In record (no journal entry) for 24 January 2024
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104.6 kg
Lost so far: 13.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2386 kcal
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Fat: 91.52g | Prot: 88.49g | Carbs: 313.98g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: El Monterey Taquitos, Beatrice Light Sour Cream 5%, Tim Hortons Croissant - Cheese, Tim Hortons Regular Coffee (Large). Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Popcorners Sweet and Salty Kettle Corn, Chapman's Almonds & Milk Chocolate Ice Cream Bar. more...
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Losing 4.2 kg a Week
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misslindsay204's Weight History
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