Knut13's Journal, 12 May 15

Weigh In record (no journal entry) for 12 May 2015
71.6 kg Lost so far: 22.0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2015:
1175 kcal Fat: 49.50g | Prot: 53.41g | Carbs: 149.40g.   Breakfast: Aquafina Water (16.9 oz), Fiber One Raisin Bran Clusters, Red Raspberries, Dannon Light & Fit Yogurt - Vanilla, Honey, Trader Joe's Chia Seeds, Milk (1% Lowfat with Added Vitamin A). Lunch: Blackberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter, Bananas. Dinner: Chicken Breast, Reduced Fat Sharp Cheddar Cheese, Portabella Mushrooms, Diced Onions, Classic Parmesan Grated Cheese, Extra Virgin Olive Oil, Flatbread Multigrain with Flax. Snacks/Other: Great Value Mountain Trail Mix. more...
Losing 1.1 kg a Week

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Knut13's Weight History


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