Weigh In record (no journal entry) for 12 May 2015
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71.6 kg
Lost so far: 22.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 49.50g | Prot: 53.41g | Carbs: 149.40g.
Breakfast: Aquafina Water (16.9 oz), Fiber One Raisin Bran Clusters, Red Raspberries, Dannon Light & Fit Yogurt - Vanilla, Honey, Trader Joe's Chia Seeds, Milk (1% Lowfat with Added Vitamin A). Lunch: Blackberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter, Bananas. Dinner: Chicken Breast, Reduced Fat Sharp Cheddar Cheese, Portabella Mushrooms, Diced Onions, Classic Parmesan Grated Cheese, Extra Virgin Olive Oil, Flatbread Multigrain with Flax. Snacks/Other: Great Value Mountain Trail Mix. more...
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Losing 1.1 kg a Week
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