Weigh In record (no journal entry) for 12 May 2015
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72.1 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 64.07g | Prot: 49.80g | Carbs: 27.70g.
Breakfast: Smithfield Thick Cut Bacon, 4 Grain Hard Boiled Eggs, Truvia Sweetener (Packet), Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Andy Boy Romaine Lettuce, Girard's Light Champagne Dressing. Dinner: Rosina Italian Style Meatballs, Green Giant Hass Avocado, Green Leaf Lettuce, Fresh Express Baby Spinach, Girard's Light Champagne Dressing. Snacks/Other: Galbani String Cheese. more...
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Gaining 3.2 kg a Week
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