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dinner and wine ikb
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65.9 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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598 kcal
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Fat: 14.93g | Prot: 16.18g | Carbs: 100.05g.
Breakfast: President's Choice Chia Seeds, Oakrun Farm Bakery Plain English Muffin, Tea with 1/4 C Milk and Stievia, Kraft Smooth Peanut Butter. Lunch: Ocean Spray Whole Berry Cranberry Sauce, House Salad, Sweet Potato . more...
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Gaining 1.3 kg a Week
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