Weigh In record (no journal entry) for 25 January 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1332 kcal
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Fat: 61.61g | Prot: 74.03g | Carbs: 122.72g.
Breakfast: Oatmeal with Fruit, Coffee. Lunch: Fontaine Sante Hummus Traditional, Andy Boy Romaine Hearts, Cucumber (with Peel) , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Egg, Heinz Baked Beans, Dimpflmeier Light Rye Bread, Kirkland Signature Bacon. Snacks/Other: Apples . more...
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2248 kcal
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Exercise:
Step aerobic - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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arnoldmoe's Weight History
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