Weigh In record (no journal entry) for 25 January 2024
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2668 kcal
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Fat: 130.79g | Prot: 189.59g | Carbs: 191.33g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Sweet Potato , Plain or Buttermilk Biscuits, Caesar Salad with Romaine, Kirkland Signature Chicken Tortilla Soup, Calavo Avocado, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Kirkland Signature Chicken Breast. Dinner: Cornbread (Home Recipe), Coleslaw , Outback Steakhouse Green Beans, Meat Loaf. Snacks/Other: Chocolate Coated Toffee with Nuts, Chocolate Covered Almonds, Ice Cream. more...
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1988 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 3.2 kg a Week
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