Weigh In record (no journal entry) for 12 May 2015
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 48.55g | Prot: 155.51g | Carbs: 260.34g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Wahoo's Fish Taco Charbroiled Fish Classic Burrito. Dinner: Trader Joe's Mushroom Risotto, Sabra Roasted Red Pepper Humus, Cooked Green String Beans (Fat Added in Cooking), Great Value White Kidney Beans, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Baked or Broiled Swordfish, Bertucci's Caesar Salad (Half). Snacks/Other: Sharon's Sorbet Raspberry Sorbet, Beer. more...
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2535 kcal
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Exercise:
Elliptical - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.9 kg a Week
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