Weigh In record (no journal entry) for 25 January 2024
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65.6 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1210 kcal
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Fat: 8.19g | Prot: 42.10g | Carbs: 177.13g.
Breakfast: Compote de Pommes, Boulangerie St-Méthode Campagnolo Miche à l'avoine et Sésame. Lunch: Premium Plus Soda Crackers, Soupe de Tomate (en Conserve, Condensée). Dinner: Riz Basmati (Cuit), VH Mild Garlic Rib Sauce, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement). Snacks/Other: Stella Artois Beer. more...
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Gaining 0.4 kg a Week
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laliberted54's Weight History
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