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Holding steady even though I ate lots yesterday. So relieved gotta get on track today.
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66.8 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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753 kcal
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Fat: 27.99g | Prot: 31.01g | Carbs: 98.93g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Garden Lites Spinach Egg White Frittatas, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Sweet Red Peppers, Thomas' Original English Muffins. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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steady weight
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