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swelled up
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 49.27g | Prot: 93.60g | Carbs: 51.15g.
Breakfast: Astro Astro Zero% Yogurt, Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: No Name Italian Dressing, Onions, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), No Name Italian Dressing, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Merlot Wine, Apples. more...
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steady weight
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KindaSpecial's Weight History
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