Weigh In record (no journal entry) for 25 January 2024
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1757 kcal
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Fat: 94.19g | Prot: 90.54g | Carbs: 103.91g.
Breakfast: Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Daylee Pride Karaage Chicken, White Rice, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Arby's Crinkle Fries - Small, Schlafly Pale Ale, Chicken Wing (Skin Eaten). Snacks/Other: Natural Vitality Calm Gummies. more...
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2774 kcal
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Exercise:
Desk Work - 16 hours and 20 minutes, Sleeping - 6 hours and 57 minutes, Bicycling (slow) - 11/mph - 43 minutes. more...
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Losing 0.4 kg a Week
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 Comments
congratulations to you Br_e_co on your weight loss
25 Jan 24 by member: buenitabishop
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Oh thank you buenita and p$m … just the same pound I keep gaining and losing. Put on 10 in the past 6 months. 😁😵💫🤣
25 Jan 24 by member: br_e_co
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26 Jan 24 by member: -MorticiaAddams
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27 Jan 24 by member: br_e_co
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