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Down a touch.
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93.9 kg
Lost so far: 20.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2024 kcal
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Fat: 69.52g | Prot: 141.59g | Carbs: 200.82g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Bananas, Coffee-Mate Original Powder Creamer. Lunch: Heinz Mayonnaise Packet, Great Value Tomato Basil Chunk Light Tuna, Campbell's Chunky Healthy Request Beef with Country Vegetables. Dinner: Vodka, V8 Low Sodium Original 100% Vegetable Juice, Fried Egg, Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar. more...
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Losing 1.9 kg a Week
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FourWheeldrive's Weight History
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