jasonfahy's Journal, 11 Aug 11

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Weigh In record (no journal entry) for 11 August 2011

102.6 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2011:

2423 kcal

Fat: 68.17g | Prot: 97.15g | Carbs: 356.51g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Bolthouse Farms, Havarti, Miracle Whip, Chicken Breast, Weight Watchers Bread. Dinner: Chunky CHicken and Sausage. Snacks/Other: Medium Blizzard, Lollipop. more...

2751 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 11 Aug 11

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jasonfahy's Weight History