Weigh In record (no journal entry) for 25 January 2024
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1300 kcal
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Fat: 48.46g | Prot: 119.94g | Carbs: 96.57g.
Breakfast: Danone +Proteína Fresa, Hacendado Bebida de Soja Sabor Vainilla. Lunch: Lidl Canónigos, Tomates, Hacendado Contramuslo Deshuesado. Dinner: Pan Blanco, Entrepinares Queso Semicurado 8 Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Mandarina, Hacendado +Proteinas Mousse Chocolate, Ferrero Ferrero Rocher . more...
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1698 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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laboalba's Weight History
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