Weigh In record (no journal entry) for 24 January 2024
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1855 kcal
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Fat: 73.53g | Prot: 91.92g | Carbs: 212.65g.
Breakfast: Oeuf à la Coque, Cornichons à l'Aneth, Bœuf Haché Maigre, McDonald's Big Mac Sauce. Lunch: Poulet, Fraises, Kirkland Signature Fromage Feta, Bacon Canadien. Dinner: Carottes, Brocoli, Chou-Fleur, Grissol Melba Toast, Plaisirs Gastronomiques Terrine Porc et Cerf aux Canneberges, Poivrons Jaunes Doux. Snacks/Other: Raisins, Jus de Pruneaux, Café Régulier, Carottes. more...
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1342 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Berberis vulgaris's Weight History
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