Weigh In record (no journal entry) for 24 January 2024
|
86.5 kg
Lost so far: 4.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1138 kcal
|
Fat: 65.45g | Prot: 113.64g | Carbs: 31.98g.
Breakfast: Coffee, Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream. Lunch: Cauliflower, Broccoli, Celery, Brown Mushrooms (Crimini Italian), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: Sesame Oil , Great Value Organic California Style Riced Vegetables, Naturegg Omega 3 Large Egg 53g, Kirkland Signature Chicken Breasts. Snacks/Other: Premier Protein Café Latte, Grimm's Lean Turkey Pepperoni. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom2ThreeQTs's Weight History
|